I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
Lena Farrow
Patient since 2024
%201.webp)
About Tumara
A clinic built around the whole person
Founded in 2014, Tumara brings nutrition, acupuncture, herbal medicine and mind-body care under one roof, so every plan is shaped by one team that knows you.
Est. 2014
Portland, Oregon
3,400+ patients
Our story
Why Tumara began
After a decade in general practice, Dr. Maren Hollis kept meeting patients whose results were called normal, yet who still did not feel well. What they needed was more time, and a team that actually talked to each other. Tumara began in 2014 as a two-room practice built on that single idea. Today six practitioners share one plan for every patient.
%201.webp)
Dr. Maren Hollis
Portland, Oregon
Watch our studio story
Learn more about the vision, values, and mission.
Watch our clinic story
Hear Dr. Maren Hollis explain why Tumara takes time with every patient.
Our story
Why Tumara began
Why Tumara began
Dr. Maren Hollis
Portland, Oregon
After a decade in general practice, Dr. Maren Hollis kept meeting patients whose results were called normal, yet who still did not feel well. What they needed was more time, and a team that actually talked to each other. Tumara began in 2014 as a two-room practice built on that single idea. Today six practitioners share one plan for every patient.
Dr. Maren Hollis
Portland, Oregon
Our story
“Nobody should have to be their own care coordinator.”
Why Tumara began
After a decade in general practice, Dr. Maren Hollis kept meeting patients whose results were called normal, yet who still did not feel well. What they needed was more time, and a team that actually talked to each other. Tumara began in 2014 as a two-room practice built on that single idea. Today six practitioners share one plan for every patient.
Dr. Maren Hollis
Founder, functional medicine
Our approach
Integrative care, delivered with patience
We combine functional nutrition, acupuncture, herbal medicine and mind-body therapy into one plan, built from a long first conversation and reviewed as your health changes.
Our approach
Integrative care, delivered with patience
We combine functional nutrition, acupuncture, herbal medicine and mind-body therapy into one plan, built from a long first conversation and reviewed as your health changes.
One lead practitioner for your care. You see the same people at every visit, not a rotating team.
Clear fees agreed upfront. You know the cost of every session and test before anything begins.
Plain-language plans. A written summary after every visit, so you always know what comes next.
Integrative care, delivered with patience
Our Clients
12+
Years in practice
6
Practitioners
3,400+
Patients cared for
6
Therapy disciplines
Our approach
We treat the person, not the chart
Every plan begins with a long first conversation. Nutrition, therapy, and daily habits are then shaped around what we learn about you.
Functional nutrition
Acupuncture
Herbal medicine
Therapeutic massage
Learn about our approach
12+
Years in practice
3,400+
Patients cared for
6
Practitioners
6
Therapy disciplines
Our principles
What guides every plan
Four ideas shape how we work with every patient, from the first conversation to the last review.
Look for the root
We ask why a symptom appears before deciding how to ease it. Digestion, sleep, stress and energy are looked at together, because they rarely act alone.
Take the time
First appointments run 90 minutes and follow-ups are never squeezed. Time is what lets us hear the details a short visit misses.
One team, one plan
Nutritionists, acupuncturists and therapists review your case together, so every part of your care points in the same direction.
Guided by evidence
Traditional therapies are chosen with testing and current research in mind, and adjusted when your results change.
How it works
A clear path from first visit to feeling better
%201.webp)
First visit
Tell us what is going on. A free 15-minute call helps us understand your concerns and whether we are the right clinic for you.
Full consultation
A 90-minute appointment covering your history, diet, sleep, stress and any recent test results.
Your written plan
You leave with a plain-language plan: what to change first, which therapies may help, and when we will review.
Treatment and review
Sessions begin, progress is tracked at every visit, and your plan is adjusted as your health changes.
First visit
Tell us what is going on. A free 15-minute call helps us understand your concerns and whether we are the right clinic for you.
Full consultation
A 90-minute appointment covering your history, diet, sleep, stress and any recent test results.
Your written plan
You leave with a plain-language plan: what to change first, which therapies may help, and when we will review.
Treatment and review
Sessions begin, progress is tracked at every visit, and your plan is adjusted as your health changes.
How it works
A clear path from first visit to feeling better
1
First visit
Tell us what is going on. A free 15-minute call helps us understand your concerns and whether we are the right clinic for you.
2
Full consultation
A 90-minute appointment covering your history, diet, sleep, stress and any recent test results.
3
Your written plan
You leave with a plain-language plan: what to change first, which therapies may help, and when we will review.
4
Treatment and review
Sessions begin, progress is tracked at every visit, and your plan is adjusted as your health changes.
No surprises: you know the fee for every session and test before your care begins.
Safety and trust
We work with your doctor, not instead of them
Holistic care works best alongside medical care. Here is how we keep both connected.
Ask about our care
We never replace your doctor
Keep seeing your doctor. We complement medical care, never replace it.
We share what matters
With your consent, we send a summary of your plan to your doctor.
Safety comes first
Every herb and supplement is checked against the medication you already take.
We know when to refer
Symptoms that need medical attention go straight back to your doctor.
Practitioners
The people behind your plan
Dr. Maren Hollis
Functional medicine, founder
%201.webp)
Ines Varga
Clinical nutritionist
%201.webp)
Theo Lindqvist
Licensed acupuncturist
Amara Okafor
Herbalist and massage therapist
Priya Ramanathan
Mind-body therapist
Léa Bonnet
Health coach
%201.webp)
Tomasz Wilk
Patient care coordinator
Join Our Team
Meet the team
Dr. Maren Hollis
Functional medicine, founder
Founded Tumara in 2014 after a decade in general practice. Leads every first consultation and reviews each plan with the team.
Ines Varga
Clinical nutritionist
Builds food plans around digestion, energy and blood sugar, and turns lab results into changes that fit a busy week.
Theo Lindqvist
Licensed acupuncturist
Treats pain, sleep and stress with calm, unhurried sessions, usually as part of a six to eight week course.
Amara Okafor
Herbalist and massage therapist
Prepares formulas checked against every medication you take, and offers hands-on treatment for tension and recovery.
Dr. Maren Hollis
Functional medicine, founder
Functional medicine, founder
Ines Varga
Clinical nutritionist
Functional medicine, founder
Theo Lindqvist
Licensed acupuncturist
Functional medicine, founder
Priya Ramanathan
Mind-body therapist
Léa Bonnet
Health coach
Tomasz Wilk
Patient care coordinator
Dr. Maren Hollis
Functional medicine, founder
Ines Varga
Licensed acupuncturist
Theo Lindqvist
Licensed acupuncturist
Amara Okafor
Herbalist and massage therapist
Practitioners
The people behind your plan
Meet the team
Dr. Maren Hollis
Functional medicine, founder
Ines Varga
Clinical nutritionist
Theo Lindqvist
Licensed acupuncturist
Amara Okafor
Herbalist and massage therapist
Patient stories
In our patients' words
.svg){kind=icon}
I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
Patient stories
In our patients' words
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
Maya Ortiz
Hormonal balance program
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
Daniel Kerr
Patient since 2023
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
James Porter
Chronic back pain
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
Sofia Mendes
Sleep and stress support
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
Tom Walsh
Wellness package
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Karen Doyle
Skin and nutrition
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
Rob Mitchell
Patient since 2025
Book a visit
Start with one conversation
Book a 90-minute consultation, in person or online.
Fixed fees, agreed up front
No obligation
Reply within 1 business day
Book a visit
Start with one conversation
Book a 90-minute consultation, in person or online.
Book a visit
Start with one conversation
Book a 90-minute consultation, in person or online.
Book consultation
Hours
Mon to Fri 8am to 7pm
Sat 9am to 2pm
Sat 9am to 2pm
Visit
14 Linden Street
Portland, OR 97214
Portland, OR 97214
