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Notes from our practitioners on nutrition, sleep, stress and what to expect from holistic care.

Notes from our practitioners on nutrition, sleep, stress and what to expect from holistic care.

Journal

Practical reading for everyday health

Notes from our practitioners on nutrition, sleep, stress and what to expect from holistic care.

Nutrition

Therapies

Mind-body

Calm consultation room at the clinic

Detail of fresh herbs and natural ingredients

Calm bedroom at dusk with neutral linen bedding, set up for restful sleep

Why Your Gut and Your Sleep Are Connected

Poor sleep and unsettled digestion often travel together. Why the gut and the sleep cycle are linked, and the small changes we try first.

Read article →

Quiet treatment room prepared for a first acupuncture visit

A Calm Guide to Your First Acupuncture Visit

Breakfast bowl of oats topped with fresh fruit and seeds

Five Pantry Swaps Our Nutritionists Recommend

Desk with a written wellness plan, notebook and pen after a first consultation

What Happens in a 90-Minute First Consultation

Hands resting gently together during a slow breathing practice

Breathwork for a Nervous System That Won't Settle

Herbalist weighing dried herbs on a small scale in an apothecary

Herbal medicine

Medication safety

Herbal Medicine and Your Medication: What to Ask First

Book a visit

Start with one conversation

Book a 90-minute consultation, in person or online.

Book consultation

Call +1 (503) 555-0142

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No obligation

Reply within 1 business day

Book a visit

Start with one conversation

Book a 90-minute consultation, in person or online.

Book consultation

Call +1 (503) 555-0142

Book a visit

Start with one conversation

Book a 90-minute consultation, in person or online.

Book consultation

Hours

Mon to Fri 8am to 7pm
Sat 9am to 2pm

Visit

14 Linden Street
Portland, OR 97214

Clinic reception in soft daylight