I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
Lena Farrow
Patient since 2024
Our therapies
Six therapies, one joined-up plan
Each therapy works on its own, but most patients combine two or three. Your practitioners choose them together, based on what your first consultation shows.
Est. 2014
Portland, Oregon
3,400+ patients
Therapies
Therapies that work together
- Functional nutrition
Food plans built from your history, lab results, and daily routine.
- AcupunctureFine-needle sessions for pain, sleep, and stress.
- Herbal medicineBotanical formulas prepared for your constitution.
- Therapeutic massageHands-on work to release tension and improve circulation.
- Mind-body therapyBreathwork and guided practice for a calmer nervous system.
Therapies
Therapies that work together
Therapies
Therapies that work together
Individual therapies
Book a single session
Already have a plan, or want to try one therapy first? Book any session on its own.
Conditions
What brings people to us
Digestive health
Sleep and stress
Hormonal balance
Chronic fatigue
Weight management
Skin concerns
Book consultation
Conditions
What brings people to us
Digestive health
Food, stress and sleep are usually looked at together before anything else.
Functional nutrition
Herbal medicine
Health coaching
Sleep and stress
Calming the nervous system often helps sleep more than any single fix.
Acupuncture
Mind-body therapy
Therapeutic massage
Hormonal balance
Cycles respond best to steady nutrition and regular, gentle treatment.
Functional nutrition
Acupuncture
Herbal medicine
Chronic fatigue
We check testing first, then rebuild routines that restore energy.
Functional nutrition
Health coaching
Mind-body therapy
Weight management
Small, lasting changes to food and movement, guided by what your body needs.
Functional nutrition
Health coaching
Herbal medicine
Skin concerns
Skin often mirrors digestion and stress, so we look at all three.
Functional nutrition
Herbal medicine
Mind-body therapy
How it works
A clear path from first visit to feeling better
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First visit
Tell us what is going on. A free 15-minute call helps us understand your concerns and whether we are the right clinic for you.
Full consultation
A 90-minute appointment covering your history, diet, sleep, stress and any recent test results.
Your written plan
You leave with a plain-language plan: what to change first, which therapies may help, and when we will review.
Treatment and review
Sessions begin, progress is tracked at every visit, and your plan is adjusted as your health changes.
First visit
Tell us what is going on. A free 15-minute call helps us understand your concerns and whether we are the right clinic for you.
Full consultation
A 90-minute appointment covering your history, diet, sleep, stress and any recent test results.
Your written plan
You leave with a plain-language plan: what to change first, which therapies may help, and when we will review.
Treatment and review
Sessions begin, progress is tracked at every visit, and your plan is adjusted as your health changes.
How it works
A clear path from first visit to feeling better
1
First visit
Tell us what is going on. A free 15-minute call helps us understand your concerns and whether we are the right clinic for you.
2
Full consultation
A 90-minute appointment covering your history, diet, sleep, stress and any recent test results.
3
Your written plan
You leave with a plain-language plan: what to change first, which therapies may help, and when we will review.
4
Treatment and review
Sessions begin, progress is tracked at every visit, and your plan is adjusted as your health changes.
No surprises: you know the fee for every session and test before your care begins.
Safety and trust
We work with your doctor, not instead of them
Holistic care works best alongside medical care. Here is how we keep both connected.
Ask about our care
We never replace your doctor
Keep seeing your doctor. We complement medical care, never replace it.
We share what matters
With your consent, we send a summary of your plan to your doctor.
Safety comes first
Every herb and supplement is checked against the medication you already take.
We know when to refer
Symptoms that need medical attention go straight back to your doctor.
Consultations
Choose how to begin
Initial consultation
$180
90 min
Full history, assessment, and your first plan.
What you get:
A 90-minute visit with a senior practitioner
Full health history and lifestyle review
Review of any recent test results
A written first plan to take home
Questions answered on the day
Follow-up session
$95
45 min
Review progress and adjust your plan.
What you get:
Progress check against your plan
Adjustments to diet and routine
Updated supplement or herbal advice
In clinic or by video call
Written summary after each visit
Wellness package
$1,250
3 months
Initial consultation, eight treatment sessions, two progress reviews, and message support between visits.
What you get:
Initial 90-minute consultation
Eight treatment sessions of your choice
Two progress reviews with your lead practitioner
Message support between visits
Plan adjusted throughout the three months
Consultations
Choose how to begin
$180
$95
$1,250
What's included
Site visit
A 90-minute visit with a senior practitioner
Progress check against your plan
Initial 90-minute consultation
Drawings
Full health history and lifestyle review
Adjustments to diet and routine
Eight treatment sessions of your choice
Sourcing and specification
Review of any recent test results
Updated supplement or herbal advice
Two progress reviews with your lead practitioner
Site coordination
A written first plan to take home
In clinic or by video call
Message support between visits
Revisions
Questions answered on the day
Written summary after each visit
Plan adjusted throughout the three months
Consultations
Choose how to begin
Every first visit ends with a written plan you can take home.
3 months
Wellness package
Initial consultation, eight treatment sessions, two progress reviews, and message support between visits.
$1,250
Start the package
Patient stories
In our patients' words
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I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
Patient stories
In our patients' words
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
Maya Ortiz
Hormonal balance program
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
Daniel Kerr
Patient since 2023
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
James Porter
Chronic back pain
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
Sofia Mendes
Sleep and stress support
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
Tom Walsh
Wellness package
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Karen Doyle
Skin and nutrition
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
Rob Mitchell
Patient since 2025
FAQ
Before your first visit
What happens at the first consultation?
We spend 90 minutes on your health history, current concerns, diet, and routines, then outline a first plan you can take home.Do I need a referral?
No. You can book directly. If you have recent test results, bring them to your first visit.Can I claim sessions on insurance?
Many plans cover acupuncture and nutrition counseling. We provide itemized receipts so you can claim with your provider.
Do you offer online consultations?
Yes. Follow-ups and nutrition sessions can be held by video call, so your plan continues when you travel.How should I prepare?
Wear comfortable clothes and bring a list of any medication or supplements you take.
Book a visit
Start with one conversation
Book a 90-minute consultation, in person or online.
Fixed fees, agreed up front
No obligation
Reply within 1 business day
Book a visit
Start with one conversation
Book a 90-minute consultation, in person or online.
Book a visit
Start with one conversation
Book a 90-minute consultation, in person or online.
Book consultation
Hours
Mon to Fri 8am to 7pm
Sat 9am to 2pm
Sat 9am to 2pm
Visit
14 Linden Street
Portland, OR 97214
Portland, OR 97214
