I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
Lena Farrow
Patient since 2024
Holistic clinic
Healing starts at the root
Our practitioners combine functional nutrition and gentle therapies to treat causes, not only symptoms.
Holistic clinic
Healing starts at the root
Our practitioners combine functional nutrition and gentle therapies to treat causes, not only symptoms.
Holistic clinic
Healing starts at the root
Our practitioners combine functional nutrition and gentle therapies to treat causes, not only symptoms.
Book consultation
Accredited by
Our approach
Integrative care, delivered with patience
We combine functional nutrition, acupuncture, herbal medicine and mind-body therapy into one plan, built from a long first conversation and reviewed as your health changes.
Our approach
Integrative care, delivered with patience
We combine functional nutrition, acupuncture, herbal medicine and mind-body therapy into one plan, built from a long first conversation and reviewed as your health changes.
One lead practitioner for your care. You see the same people at every visit, not a rotating team.
Clear fees agreed upfront. You know the cost of every session and test before anything begins.
Plain-language plans. A written summary after every visit, so you always know what comes next.
Integrative care, delivered with patience
Our Clients
12+
Years in practice
6
Practitioners
3,400+
Patients cared for
6
Therapy disciplines
Our approach
We treat the person, not the chart
Every plan begins with a long first conversation. Nutrition, therapy, and daily habits are then shaped around what we learn about you.
Functional nutrition
Acupuncture
Herbal medicine
Therapeutic massage
Learn about our approach
12+
Years in practice
3,400+
Patients cared for
6
Practitioners
6
Therapy disciplines
Our principles
What guides every plan
Four ideas shape how we work with every patient, from the first conversation to the last review.
Look for the root
We ask why a symptom appears before deciding how to ease it. Digestion, sleep, stress and energy are looked at together, because they rarely act alone.
Take the time
First appointments run 90 minutes and follow-ups are never squeezed. Time is what lets us hear the details a short visit misses.
One team, one plan
Nutritionists, acupuncturists and therapists review your case together, so every part of your care points in the same direction.
Guided by evidence
Traditional therapies are chosen with testing and current research in mind, and adjusted when your results change.
Therapies
Therapies that work together
- Functional nutrition
Food plans built from your history, lab results, and daily routine.
- AcupunctureFine-needle sessions for pain, sleep, and stress.
- Herbal medicineBotanical formulas prepared for your constitution.
- Therapeutic massageHands-on work to release tension and improve circulation.
- Mind-body therapyBreathwork and guided practice for a calmer nervous system.
Therapies
Therapies that work together
Therapies
Therapies that work together
Individual therapies
Book a single session
Already have a plan, or want to try one therapy first? Book any session on its own.
Conditions
What brings people to us
Digestive health
Sleep and stress
Hormonal balance
Chronic fatigue
Weight management
Skin concerns
Book consultation
Conditions
What brings people to us
Digestive health
Food, stress and sleep are usually looked at together before anything else.
Functional nutrition
Herbal medicine
Health coaching
Sleep and stress
Calming the nervous system often helps sleep more than any single fix.
Acupuncture
Mind-body therapy
Therapeutic massage
Hormonal balance
Cycles respond best to steady nutrition and regular, gentle treatment.
Functional nutrition
Acupuncture
Herbal medicine
Chronic fatigue
We check testing first, then rebuild routines that restore energy.
Functional nutrition
Health coaching
Mind-body therapy
Weight management
Small, lasting changes to food and movement, guided by what your body needs.
Functional nutrition
Health coaching
Herbal medicine
Skin concerns
Skin often mirrors digestion and stress, so we look at all three.
Functional nutrition
Herbal medicine
Mind-body therapy
Your journey
Your first months with us
A clear path from the first visit, with room to adjust as your body responds.
90 min
90 min
Initial assessment
A long first conversation about your history, habits, and goals, plus any lab work.
Week 1
Week 1
Personal plan
Nutrition, therapies, and routines written for you, in plain language.
Weeks 2-8
Weeks 2-8
Treatment sessions
Regular visits with your practitioners as the plan starts to take effect.
Week 8
Week 8
Progress review
We look at what changed, keep what works, and adjust the rest.
Monthly
Monthly
Ongoing care
Lighter check-ins to keep your progress steady over time.
How therapies combine
Stronger together
Three pathways we often build. Your own plan is always shaped around you.
Digestive reset
Functional nutrition
+
Herbal medicine
+
Health coaching
Aims for calmer digestion and steadier energy through the day.
Stress and sleep
Acupuncture
+
Mind-body therapy
+
Therapeutic massage
Aims for easier evenings and deeper, more regular sleep.
Hormonal balance
Functional nutrition
+
Acupuncture
+
Herbal medicine
Aims for more predictable cycles and fewer swings in mood.
Why Tumara
Care that takes its time
Our practitioners combine clinical training, traditional therapies and unhurried appointments to find what is really behind your symptoms.
Unhurried visits
First appointments run 90 minutes, so nothing gets rushed.
One team, one plan
Practitioners share notes and review your case together.
Guided by testing
Traditional therapies informed by lab work and current research.
Fits your week
Evening hours and online follow-ups.
Unhurried visits
First appointments run 90 minutes, so nothing gets rushed.
One team, one plan
Practitioners share notes and review your case together.
Guided by testing
Traditional therapies informed by lab work and current research.
Fits your week
Evening hours and online follow-ups.
Works with your doctor
With your consent, we share progress notes so your medical care stays joined up.
In clinic or online
Visit our Portland clinic or book online follow-ups from wherever you are.
01
Unhurried visits
First appointments run 90 minutes, so nothing gets rushed.
02
One team, one plan
Practitioners share notes and review your case together.
03
Guided by testing
Traditional therapies informed by lab work and current research.
Why Tumara
Care that takes its time
01
Unhurried visits
First appointments run 90 minutes, so nothing gets rushed.
02
One team, one plan
Practitioners share notes and review your case together.
03
Guided by testing
Traditional therapies informed by lab work and current research.
04
Fits your week
Evening hours and online follow-ups.
05
Works with your doctor
With your consent, we share progress notes so your medical care stays joined up.
06
In clinic or online
Visit our Portland clinic or book online follow-ups from wherever you are.
Why Tumara
Care that takes its time
Unhurried visits
First appointments run 90 minutes, so nothing gets rushed.
One team, one plan
Practitioners share notes and review your case together.
Guided by testing
Traditional therapies informed by lab work and current research.
Fits your week
Evening hours and online follow-ups.
Practitioners
The people behind your plan
Dr. Maren Hollis
Functional medicine, founder
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Ines Varga
Clinical nutritionist
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Theo Lindqvist
Licensed acupuncturist
Amara Okafor
Herbalist and massage therapist
Priya Ramanathan
Mind-body therapist
Léa Bonnet
Health coach
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Tomasz Wilk
Patient care coordinator
Join Our Team
Meet the team
Dr. Maren Hollis
Functional medicine, founder
Founded Tumara in 2014 after a decade in general practice. Leads every first consultation and reviews each plan with the team.
Ines Varga
Clinical nutritionist
Builds food plans around digestion, energy and blood sugar, and turns lab results into changes that fit a busy week.
Theo Lindqvist
Licensed acupuncturist
Treats pain, sleep and stress with calm, unhurried sessions, usually as part of a six to eight week course.
Amara Okafor
Herbalist and massage therapist
Prepares formulas checked against every medication you take, and offers hands-on treatment for tension and recovery.
Dr. Maren Hollis
Functional medicine, founder
Functional medicine, founder
Ines Varga
Clinical nutritionist
Functional medicine, founder
Theo Lindqvist
Licensed acupuncturist
Functional medicine, founder
Priya Ramanathan
Mind-body therapist
Léa Bonnet
Health coach
Tomasz Wilk
Patient care coordinator
Dr. Maren Hollis
Functional medicine, founder
Ines Varga
Licensed acupuncturist
Theo Lindqvist
Licensed acupuncturist
Amara Okafor
Herbalist and massage therapist
Practitioners
The people behind your plan
Meet the team
Dr. Maren Hollis
Functional medicine, founder
Ines Varga
Clinical nutritionist
Theo Lindqvist
Licensed acupuncturist
Amara Okafor
Herbalist and massage therapist
Consultations
Choose how to begin
Initial consultation
$180
90 min
Full history, assessment, and your first plan.
What you get:
A 90-minute visit with a senior practitioner
Full health history and lifestyle review
Review of any recent test results
A written first plan to take home
Questions answered on the day
Follow-up session
$95
45 min
Review progress and adjust your plan.
What you get:
Progress check against your plan
Adjustments to diet and routine
Updated supplement or herbal advice
In clinic or by video call
Written summary after each visit
Wellness package
$1,250
3 months
Initial consultation, eight treatment sessions, two progress reviews, and message support between visits.
What you get:
Initial 90-minute consultation
Eight treatment sessions of your choice
Two progress reviews with your lead practitioner
Message support between visits
Plan adjusted throughout the three months
Consultations
Choose how to begin
$180
$95
$1,250
What's included
Site visit
A 90-minute visit with a senior practitioner
Progress check against your plan
Initial 90-minute consultation
Drawings
Full health history and lifestyle review
Adjustments to diet and routine
Eight treatment sessions of your choice
Sourcing and specification
Review of any recent test results
Updated supplement or herbal advice
Two progress reviews with your lead practitioner
Site coordination
A written first plan to take home
In clinic or by video call
Message support between visits
Revisions
Questions answered on the day
Written summary after each visit
Plan adjusted throughout the three months
Consultations
Choose how to begin
Every first visit ends with a written plan you can take home.
3 months
Wellness package
Initial consultation, eight treatment sessions, two progress reviews, and message support between visits.
$1,250
Start the package
Patient stories
In our patients' words
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I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
I had seen four specialists about my digestion. Tumara was the first place that asked about my sleep, my work, and my meals together.
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
Patient stories
In our patients' words
My cycle had been unpredictable for years. Three months of nutrition changes and acupuncture did more than any quick fix I had tried.
Maya Ortiz
Hormonal balance program
I came in exhausted and expecting a lecture. Instead I left with a clear, realistic plan I could actually follow, even on a busy week at work.
Daniel Kerr
Patient since 2023
The acupuncture helped, but what changed things was the team talking to each other about my plan. Nothing felt disconnected or repeated.
James Porter
Chronic back pain
For the first time in years I sleep through the night. The breathwork sessions were the part I did not expect to love, and now I use them daily.
Sofia Mendes
Sleep and stress support
They never rushed an appointment. Every review started with what had changed for me since the last visit, not with a script or a checklist.
Tom Walsh
Wellness package
My eczema had been treated as a skin problem for a decade. Looking at food, sleep and stress together finally made the real difference.
Karen Doyle
Skin and nutrition
Online follow-ups meant I could stay on track while travelling for work. The plan moved with me, and my practitioner was always easy to reach.
Rob Mitchell
Patient since 2025
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FAQ
Before your first visit
What happens at the first consultation?
We spend 90 minutes on your health history, current concerns, diet, and routines, then outline a first plan you can take home.Do I need a referral?
No. You can book directly. If you have recent test results, bring them to your first visit.Can I claim sessions on insurance?
Many plans cover acupuncture and nutrition counseling. We provide itemized receipts so you can claim with your provider.
Do you offer online consultations?
Yes. Follow-ups and nutrition sessions can be held by video call, so your plan continues when you travel.How should I prepare?
Wear comfortable clothes and bring a list of any medication or supplements you take.
Book a visit
Start with one conversation
Book a 90 minute consultation, in person or online.
Fixed fees, agreed up front
No obligation
Reply within 2 working days
Book a visit
Start with one conversation
Book a 90 minute consultation, in person or online.
Book a visit
Start with one conversation
Book a 90 minute consultation, in person or online.
Book consultation
Hours
Mon to Fri 8am to 7pm
Sat 9am to 2pm
Sat 9am to 2pm
Visit
14 Linden Street
Portland, OR 97214
Portland, OR 97214
