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Functional nutrition, acupuncture, herbal medicine, massage, mind-body therapy and health coaching, combined into one plan and reviewed as you progress.
Therapies that work together
- Functional nutrition
Food plans built from your history, lab results, and daily routine.
- AcupunctureFine-needle sessions for pain, sleep, and stress.
- Herbal medicineBotanical formulas prepared for your constitution.
- Therapeutic massageHands-on work to release tension and improve circulation.
- Mind-body therapyBreathwork and guided practice for a calmer nervous system.
Book a single session
Already have a plan, or want to try one therapy first? Book any session on its own.
Book consultation
Start with what you feel
Digestive health
Food, stress and sleep are usually looked at together before anything else.
Sleep and stress
Calming the nervous system often helps sleep more than any single fix.
Hormonal balance
Cycles respond best to steady nutrition and regular, gentle treatment.
Chronic fatigue
We check testing first, then rebuild routines that restore energy.
Weight management
Small, lasting changes to food and movement, guided by what your body needs.
Skin concerns
Skin often mirrors digestion and stress, so we look at all three.
Your first months with us
A clear path from the first visit, with room to adjust as your body responds.
Initial assessment
A long first conversation about your history, habits, and goals, plus any lab work.
Personal plan
Nutrition, therapies, and routines written for you, in plain language.
Treatment sessions
Regular visits with your practitioners as the plan starts to take effect.
Progress review
We look at what changed, keep what works, and adjust the rest.
Ongoing care
Lighter check-ins to keep your progress steady over time.
Stronger together
Three pathways we often build. Your own plan is always shaped around you.
Digestive reset
Aims for calmer digestion and steadier energy through the day.
Stress and sleep
Aims for easier evenings and deeper, more regular sleep.
Hormonal balance
Aims for more predictable cycles and fewer swings in mood.
Before your first visit
What happens at the first consultation?
We spend 90 minutes on your health history, current concerns, diet, and routines, then outline a first plan you can take home.Do I need a referral?
No. You can book directly. If you have recent test results, bring them to your first visit.Can I claim sessions on insurance?
Many plans cover acupuncture and nutrition counseling. We provide itemized receipts so you can claim with your provider.
Do you offer online consultations?
Yes. Follow-ups and nutrition sessions can be held by video call, so your plan continues when you travel.How should I prepare?
Wear comfortable clothes and bring a list of any medication or supplements you take.
Start with one conversation
Book a 90-minute consultation, in person or online.
Start with one conversation
Book a 90-minute consultation, in person or online.
Start with one conversation
Book a 90-minute consultation, in person or online.
Book consultation
Sat 9am to 2pm
Portland, OR 97214
