Breathwork for a Nervous System That Won't Settle

Breathwork for a nervous system that won't settle

Some patients describe it as feeling switched on all the time: a racing mind at night, tight shoulders, shallow breathing they only notice when someone points it out. Breathwork is one of the simplest tools we teach for this.

Why the breath helps

Breathing is one of the few body processes that runs automatically but can also be steered. Slower breathing, especially with a longer exhale, is widely used to help the body shift toward a calmer state.

A simple starting practice

Sit comfortably. Breathe in gently through your nose for a count of four, then out through your nose or mouth for a count of six. Repeat for three to five minutes. If counting feels stressful, simply make the out-breath a little longer than the in-breath.

When to practice

Short sessions work better than occasional long ones. Try once in the morning, once before bed, and whenever you notice tension building during the day.

Building a routine

In our mind-body sessions we tailor practices to your life, whether that is two minutes at your desk or a longer routine at home, and review what is working at each visit.

This article is general information. Stop if you feel dizzy, and speak to your doctor if you have a heart or respiratory condition, or if anxiety is severe or persistent.