Food plans built from your health history, lab results and daily routine. We look at digestion, energy and blood sugar together, then adjust at each review.
Functional nutrition
Food plans built from your history, lab results, and daily routine.
Food as the foundation
Functional nutrition looks at how you eat, digest and absorb food, and how that connects to energy, sleep and mood. Rather than a standard diet, your plan is built from your health history, recent test results and the realities of your week. We look at digestion, blood sugar balance and inflammation together, because they rarely act alone. Changes start small, so they are easy to keep.
How it works over time
Most people meet their nutritionist every two to four weeks at first. Each review looks at what has changed, keeps what works, and adjusts the rest. Nutrition often forms the base of a wider plan, alongside acupuncture, herbal medicine or health coaching. Your practitioners share notes, so every part of your care points the same way.
What to expect
A calm, unhurried first visit. You can ask questions or pause at any point.
Any recent blood tests, a list of medication and supplements, and a two-day food diary if you have one.
We look at your health history, recent test results and a typical day of eating, sleeping and working.
A long, unhurried conversation about digestion, energy and habits, followed by a simple first set of changes you can start that week.
You leave with a written food plan in plain language. We check in after two weeks to see what is working and adjust.
A clear path from first visit to feeling better
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A clear path from first visit to feeling better
First visit
Tell us what is going on. A free 15-minute call helps us understand your concerns and whether we are the right clinic for you.
Full consultation
A 90-minute appointment covering your history, diet, sleep, stress and any recent test results.
Your written plan
You leave with a plain-language plan: what to change first, which therapies may help, and when we will review.
Treatment and review
Sessions begin, progress is tracked at every visit, and your plan is adjusted as your health changes.
No surprises: you know the fee for every session and test before your care begins.
We work with your doctor, not instead of them
Holistic care works best alongside medical care. Here is how we keep both connected.
Ask about our care
We never replace your doctor
Keep seeing your doctor. We complement medical care, never replace it.
We share what matters
With your consent, we send a summary of your plan to your doctor.
Safety comes first
Every herb and supplement is checked against the medication you already take.
We know when to refer
Symptoms that need medical attention go straight back to your doctor.
First appointments run 90 minutes, so nothing gets rushed.
Practitioners share notes and review your case together.
Traditional therapies informed by lab work and current research.
Evening hours and online follow-ups.
With your consent, we share progress notes so your medical care stays joined up.
Visit our Portland clinic or book online follow-ups from wherever you are.
Care that takes its time
Unhurried visits
One team, one plan
Guided by testing
Fits your week
Works with your doctor
In clinic or online
Care that takes its time
Unhurried visits
First appointments run 90 minutes, so nothing gets rushed.
One team, one plan
Practitioners share notes and review your case together.
Guided by testing
Traditional therapies informed by lab work and current research.
Fits your week
Evening hours and online follow-ups.
Therapies that work together
- Functional nutrition
Food plans built from your history, lab results, and daily routine.
- AcupunctureFine-needle sessions for pain, sleep, and stress.
- Herbal medicineBotanical formulas prepared for your constitution.
- Therapeutic massageHands-on work to release tension and improve circulation.
- Mind-body therapyBreathwork and guided practice for a calmer nervous system.
Book a single session
Already have a plan, or want to try one therapy first? Book any session on its own.
