Hands-on treatment to release tension, improve circulation, and support recovery. Sessions run 60 or 90 minutes and can be combined with acupuncture.
Therapeutic massage
Hands-on work to release tension and improve circulation.
Hands-on relief
Therapeutic massage uses slow, focused techniques to release tension, improve circulation and support recovery. Pressure is always agreed with you and adjusted during the session. It is often booked for neck and shoulder tension, aches linked to posture or training, and the physical side of stress.
How it fits your plan
Sessions run 60 or 90 minutes. Some people book a short course, others use massage as regular maintenance. Massage pairs well with acupuncture and mind-body therapy. Your therapist shares what they notice with your care team, so recurring tension can be looked at from more than one angle.
What to expect
A calm, unhurried first visit. You can ask questions or pause at any point.
Nothing special. Arrive a few minutes early and avoid a heavy meal just before.
Your therapist asks where you hold tension, any injuries or conditions, and how much pressure feels right for you.
You rest on a warm treatment table under linen while your therapist works slowly on the areas agreed. You can ask for more or less pressure at any time.
Drink water and move gently for the rest of the day. Mild tenderness can happen and usually settles within a day.
A clear path from first visit to feeling better
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A clear path from first visit to feeling better
First visit
Tell us what is going on. A free 15-minute call helps us understand your concerns and whether we are the right clinic for you.
Full consultation
A 90-minute appointment covering your history, diet, sleep, stress and any recent test results.
Your written plan
You leave with a plain-language plan: what to change first, which therapies may help, and when we will review.
Treatment and review
Sessions begin, progress is tracked at every visit, and your plan is adjusted as your health changes.
No surprises: you know the fee for every session and test before your care begins.
We work with your doctor, not instead of them
Holistic care works best alongside medical care. Here is how we keep both connected.
Ask about our care
We never replace your doctor
Keep seeing your doctor. We complement medical care, never replace it.
We share what matters
With your consent, we send a summary of your plan to your doctor.
Safety comes first
Every herb and supplement is checked against the medication you already take.
We know when to refer
Symptoms that need medical attention go straight back to your doctor.
First appointments run 90 minutes, so nothing gets rushed.
Practitioners share notes and review your case together.
Traditional therapies informed by lab work and current research.
Evening hours and online follow-ups.
With your consent, we share progress notes so your medical care stays joined up.
Visit our Portland clinic or book online follow-ups from wherever you are.
Care that takes its time
Unhurried visits
One team, one plan
Guided by testing
Fits your week
Works with your doctor
In clinic or online
Care that takes its time
Unhurried visits
First appointments run 90 minutes, so nothing gets rushed.
One team, one plan
Practitioners share notes and review your case together.
Guided by testing
Traditional therapies informed by lab work and current research.
Fits your week
Evening hours and online follow-ups.
Therapies that work together
- Functional nutrition
Food plans built from your history, lab results, and daily routine.
- AcupunctureFine-needle sessions for pain, sleep, and stress.
- Herbal medicineBotanical formulas prepared for your constitution.
- Therapeutic massageHands-on work to release tension and improve circulation.
- Mind-body therapyBreathwork and guided practice for a calmer nervous system.
Book a single session
Already have a plan, or want to try one therapy first? Book any session on its own.
