Breathwork, guided relaxation, and simple daily practices for a calmer nervous system. Taught one to one, so the routine fits the life you actually have.
Mind-body therapy
Breathwork and guided practice for a calmer nervous system.
A calmer nervous system
Mind-body therapy teaches simple breathing, relaxation and attention practices that help your body shift out of a constant state of alert. Sessions are one to one, so every practice is shaped around your life, whether that is two minutes at a desk or a longer routine at home.
How it works over time
Most people start with weekly or every-other-week sessions, building one or two practices at a time and reviewing what helps. Mind-body therapy often supports acupuncture or massage for stress and sleep. It complements, and does not replace, care from your doctor or a mental health professional.
What to expect
A calm, unhurried first visit. You can ask questions or pause at any point.
Comfortable clothing you can sit or lie down in easily.
We talk about what stress looks like in your day, how you sleep, and what you hope to change.
You are guided through calm breathing and relaxation exercises, seated or lying down. You can pause at any point.
You leave with one or two short practices to use at home, and we build on them at each visit.
A clear path from first visit to feeling better
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A clear path from first visit to feeling better
First visit
Tell us what is going on. A free 15-minute call helps us understand your concerns and whether we are the right clinic for you.
Full consultation
A 90-minute appointment covering your history, diet, sleep, stress and any recent test results.
Your written plan
You leave with a plain-language plan: what to change first, which therapies may help, and when we will review.
Treatment and review
Sessions begin, progress is tracked at every visit, and your plan is adjusted as your health changes.
No surprises: you know the fee for every session and test before your care begins.
We work with your doctor, not instead of them
Holistic care works best alongside medical care. Here is how we keep both connected.
Ask about our care
We never replace your doctor
Keep seeing your doctor. We complement medical care, never replace it.
We share what matters
With your consent, we send a summary of your plan to your doctor.
Safety comes first
Every herb and supplement is checked against the medication you already take.
We know when to refer
Symptoms that need medical attention go straight back to your doctor.
First appointments run 90 minutes, so nothing gets rushed.
Practitioners share notes and review your case together.
Traditional therapies informed by lab work and current research.
Evening hours and online follow-ups.
With your consent, we share progress notes so your medical care stays joined up.
Visit our Portland clinic or book online follow-ups from wherever you are.
Care that takes its time
Unhurried visits
One team, one plan
Guided by testing
Fits your week
Works with your doctor
In clinic or online
Care that takes its time
Unhurried visits
First appointments run 90 minutes, so nothing gets rushed.
One team, one plan
Practitioners share notes and review your case together.
Guided by testing
Traditional therapies informed by lab work and current research.
Fits your week
Evening hours and online follow-ups.
Therapies that work together
- Functional nutrition
Food plans built from your history, lab results, and daily routine.
- AcupunctureFine-needle sessions for pain, sleep, and stress.
- Herbal medicineBotanical formulas prepared for your constitution.
- Therapeutic massageHands-on work to release tension and improve circulation.
- Mind-body therapyBreathwork and guided practice for a calmer nervous system.
Book a single session
Already have a plan, or want to try one therapy first? Book any session on its own.
