Regular check-ins that help new habits hold between treatments. Sleep, movement, and meals are tracked together, with small changes made week by week.
Health coaching
Steady support to make new habits last between visits.
Change that lasts
Health coaching helps you turn your plan into habits that hold up in real life. We focus on one or two changes at a time, and on what makes them hard to keep. Sessions are practical and judgement-free, and can take place in person or online.
How it works over time
Coaching check-ins run between your other appointments, tracking sleep, movement and meals together and adjusting week by week. It often supports functional nutrition, so the changes agreed in consultation become part of your everyday routine.
What to expect
A calm, unhurried first visit. You can ask questions or pause at any point.
Your calendar or a rough idea of a typical week, so we can plan around real life.
We look at your current routine, your goals, and what has made change hard in the past.
Together we choose one or two realistic habits to focus on first, and plan how they fit into your week.
You receive a short written summary and a check-in between sessions, in person or online.
A clear path from first visit to feeling better
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A clear path from first visit to feeling better
First visit
Tell us what is going on. A free 15-minute call helps us understand your concerns and whether we are the right clinic for you.
Full consultation
A 90-minute appointment covering your history, diet, sleep, stress and any recent test results.
Your written plan
You leave with a plain-language plan: what to change first, which therapies may help, and when we will review.
Treatment and review
Sessions begin, progress is tracked at every visit, and your plan is adjusted as your health changes.
No surprises: you know the fee for every session and test before your care begins.
We work with your doctor, not instead of them
Holistic care works best alongside medical care. Here is how we keep both connected.
Ask about our care
We never replace your doctor
Keep seeing your doctor. We complement medical care, never replace it.
We share what matters
With your consent, we send a summary of your plan to your doctor.
Safety comes first
Every herb and supplement is checked against the medication you already take.
We know when to refer
Symptoms that need medical attention go straight back to your doctor.
First appointments run 90 minutes, so nothing gets rushed.
Practitioners share notes and review your case together.
Traditional therapies informed by lab work and current research.
Evening hours and online follow-ups.
With your consent, we share progress notes so your medical care stays joined up.
Visit our Portland clinic or book online follow-ups from wherever you are.
Care that takes its time
Unhurried visits
One team, one plan
Guided by testing
Fits your week
Works with your doctor
In clinic or online
Care that takes its time
Unhurried visits
First appointments run 90 minutes, so nothing gets rushed.
One team, one plan
Practitioners share notes and review your case together.
Guided by testing
Traditional therapies informed by lab work and current research.
Fits your week
Evening hours and online follow-ups.
Therapies that work together
- Functional nutrition
Food plans built from your history, lab results, and daily routine.
- AcupunctureFine-needle sessions for pain, sleep, and stress.
- Herbal medicineBotanical formulas prepared for your constitution.
- Therapeutic massageHands-on work to release tension and improve circulation.
- Mind-body therapyBreathwork and guided practice for a calmer nervous system.
Book a single session
Already have a plan, or want to try one therapy first? Book any session on its own.
